Sheet Pan Greek Hen and Veggies

While you want a simple dinner with minimal cleanup, this Sheet Pan Greek Hen and Veggie Bake has you lined. All the things cooks collectively on one pan, so you may toss it within the oven and chill out. With daring Mediterranean flavors from the fast and straightforward Greek dressing, kalamata olives, and a sprinkle of feta, this dish is loaded with taste in each chunk.

Serve it with a aspect of heat pita bread or steamed rice.

This recipe for Greek Hen is amazingly scrumptious. The Greek-inspired sauce will make you need to lick the pan. The roasted veggies blended in with olives and pepperoncini are completely to die for. It’s all topped off with some crumbled feta cheese for a simple, one-pan dinner that’s certain to develop into a household favourite. And it’s wholesome too!

Ingredient Notes

• Hen: You’ll be able to swap these for boneless rooster thighs, simply add an additional 5-10 minutes of cooking time.
• Pink Onion: Pink onion provides a pleasant pop of colour and a barely sweeter taste, however white onion might additionally work.
• Zucchini: Be certain to slice the zucchini evenly so it cooks on the identical price as the opposite veggies. Yellow squash can be utilized as an alternative.
• Cherry tomatoes: Grape tomatoes work simply as nicely if that’s what you may have, however keep on with complete tomatoes.
• Kalamata Olives: When you’re not a fan of kalamata olives, you may substitute with inexperienced olives or depart them out altogether.
• Pepperoncini: These tangy, mildly spicy peppers could be present in jars within the pickle part of the grocery retailer.
• Feta cheese: End the entire thing off with a sprinkling of feta for a tacky end that additionally provides taste.
• Olive Oil: Use further virgin olive oil for the most effective taste, however common olive oil will work too.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.
• Lemon Juice: Freshly squeezed has the most effective taste, however bottled will work if crucial.
• Garlic: Contemporary garlic is greatest right here, however you may substitute with 1 teaspoon garlic powder if wanted.

Saline-Injected vs Pure Hen

When searching for rooster, you may come throughout labels like “saline-injected” or “enhanced.” This implies the rooster has been injected with a saltwater answer to assist maintain it moist and enhance its look within the retailer. Whereas this will make the rooster juicier, it will possibly additionally influence how your greens prepare dinner.

Saline-injected rooster tends to launch extra liquid because it roasts, which might trigger the veggies to develop into soggy because the further moisture prevents them from getting that excellent crisp. When you’re utilizing saline-injected rooster, you may need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced rooster releases much less liquid throughout cooking, permitting your veggies to roast fantastically proper alongside it. For the most effective outcomes, test the label for pure rooster—you’ll get crispier veggies and keep away from paying further for added water weight!

Baking Sheet

For the most effective outcomes, use a sturdy, rimmed sheet pan that’s no less than 13×18 inches. This offers your rooster and greens loads of room to roast evenly with out steaming. Utilizing a smaller pan, like a 9×13, can overcrowd the elements and depart you with soggy veggies. In case your pan is smaller, it’s greatest to divide all the things between two pans to make sure all the things roasts correctly.

Watch the video under the place I stroll you thru each step of the recipe.