Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the attractive ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve most likely heard somebody let you know that you just’re “consuming for 2.” Usually it’s thrown about like a free move to doubling your meals ...

2025 Father’s Day Reward Information

When you’re undecided what to get dad for Father’s Day, I’ve acquired you coated with tons of concepts. It may be somewhat tough to buy dads and husbands! I’d love to listen to any present ...

6.6 Friday Faves – The Fitnessista

Hello associates! Completely satisfied Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello associates! I've a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a few scorching well being subject: epigenetics! Right here’s what we focus on: What ...

We Made the Checklist (Twice!): FBG Named Amongst Greatest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a cheerful dance as a result of …Match Bottomed Ladies was simply named one among FeedSpot’s Best Fitness Blogs & Websites ...

Peanut butter protein bar recipe

Sharing a brilliant scrumptious and tremendous east selfmade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello mates! How are you? I hope that you simply’re having an ...

How To Keep Wholesome And Optimistic In Private Challenges

Sharing a few of my ideas on taking good care of your self when issues are arduous. Hello buddies! I hope you’re having a beautiful morning up to now. As we speak, I needed to speak a bit about ...

The Key to Having Extra Self-discipline? Your Nervous System

In terms of self-discipline, many individuals consider that the important thing to success is solely attempting tougher. We’ve all been there: promising ourselves we’ll persist with a exercise ...

Excessive Quantity Low Calorie Recipes

Sharing a roundup of excessive quantity low calorie recipes in case your purpose is to extend your fiber however not your whole caloric consumption.  Hello mates! How are you?? I hope that you ...