Podcast Episode #143: "The right way to Get Match Over 40" with Kim Schlag

It’s frequent for ladies coming into midlife to really feel like they’re not doing something totally different however are all of the sudden gaining weight — particularly round their midsection aka stomach fats. And sometimes that feeling that “nothing’s modified” leads many ladies in charge their metabolism, hormones, or growing older. Then, they’re left questioning tips on how to get match over 40.

However whereas it’s true that growing older and midlife hormones do add further challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low power, mind fog, and so forth.) that make wholesome habits more durable to do persistently, these issues don’t really forestall you from losing a few pounds.

In actuality, it’s the poor consuming habits and extra sedentary life which have steadily caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it occurring, it could really feel abrupt, but it surely’s really the compounding results of a long time of subpar diet and train habits.

In this episode, I discuss to Kim Schlag, a private coach and diet coach who makes a speciality of midlife well being and health. We debunk frequent myths about train and diet and talk about the challenges girls over 40 face and the impression these elements have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will enable you to take a extra holistic method to well being that features understanding your physique, addressing menopause signs, and making knowledgeable selections about diet and train. Belief me, you’ll stroll away with actionable objects that may present you tips on how to get match over 40.

Episode 143 Highlights With Kim Schlag:

Many ladies over 40 have misconceptions about their dietary wants.
Weight loss program tradition has led to a misunderstanding of meals and health.
Weight reduction methods ought to give attention to sustainable habits, not fast fixes.
Understanding primary diet is essential.
Ladies typically underestimate their caloric wants as they age.
Protein consumption is important for sustaining muscle mass.
Mindset performs a big function in attaining well being targets.
There is no such thing as a one-size-fits-all method to meal patterns.
Schooling and habits change are obligatory for lasting outcomes. Begin with a baseline of your present motion.
Train ought to improve high quality of life, not simply be a solution to burn energy.
Power coaching is essential for long-term well being and confidence.
Ladies typically underestimate their energy and capabilities.
Menopause signs could be managed with correct assist.
It’s necessary to trace each motion and diet for consciousness.
Selection in train can improve total health and pleasure.
Don’t settle for age-related adjustments as unchangeable info.
Advocating for oneself in healthcare is important.