Hair Tissue Mineral Evaluation (HTMA) Take a look at overview and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello mates! How are ya? I hope you’re having fun with the day to date. Right now is admin stuff, plus a house power coaching exercise and breakfast for dinner tonight.

For at this time’s put up, I wished to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my food sensivity test here, and can do one other put up on my Candida, Metabolic, and Nutritional vitamins check. It’s been actually unimaginable to get insights about imbalances, attributable to being mineral poor, particularly with the attention and autoimmune stuff I’ve skilled prior to now 12 months.

At first look, HTMA looks as if *easy* hair testing, however there’s a lot that goes into it, and SO a lot that it could inform you. It’s a snapshot of how your physique is responding to emphasize. After we’re careworn, we burn by means of our minerals extra shortly, which might go away us depleted and exhausted with no protection for the toxicity we recurrently encounter. This will also be a really useful postpartum software, as infants use vitamins from the mother. The minerals work in pairs, so it’s essential to look at the ratios and relationships between the minerals, and attempt to discover steadiness. There’ll by no means be a *excellent* HTMA check outcome; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to know your physique’s distinctive wants and intricacies is a strong step in direction of holistic well-being. Right now I’m going to share what this check entails, its advantages, the method, and my private expertise.

Notice: This info is predicated on private expertise and schooling. Seek the advice of with a healthcare skilled for personalised recommendation. This check doesn’t diagnose, stop, deal with, or remedy sickness or illness. It’s merely an informational software to your distinctive physique. 

Hair Tissue Mineral Evaluation Take a look at overview

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic software that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive check presents a window into the previous 90 days of mineral imbalances, heavy steel publicity, and potential dietary deficiencies. Whereas it’s not designed to prognosis particular illnesses, it goes past surface-level signs, and may help uncover root causes of varied well being points. Minerals are important for our whole physique and are the “spark plugs.”

Professionals and Advantages:

HTMA offers a holistic perspective in your mineral standing, aiding within the identification of imbalances or excesses that will contribute to well being challenges, supplementing conventional medical recommendation. It will possibly additionally give perception into your nervous system, adrenal perform, thyroid perform, and absorption. In fact, issues that assist our physique grow to be extra regulated usually have added bonus of enhancing our psychological well being which might even assist combat melancholy.

Early Detection: Detecting mineral imbalances early permits for proactive changes to stop potential well being points

Tailor-made Vitamin: With insights from HTMA, personalised diet plans might be crafted to handle particular deficiencies and promote general well-being.

Cons:

Exterior Contamination: Exterior components like hair merchandise or environmental publicity might affect check outcomes. Selecting a good lab and following pre-test tips mitigates this concern.

Take the Take a look at:

Buy the Package: Choose a reliable HTMA supplier and order your equipment. (I work with shoppers with test-only packages, and as a part of 1:1 teaching.)

Accumulate Hair Pattern: Comply with the equipment directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a couple of tablespoon. The check equipment comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my check – I did a full breakdown of the outcomes over on IG.

Who Might Profit from HTMA?

Continual Well being Points:

People experiencing persistent well being challenges might profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to boost efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can doubtlessly stop future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes supply a complete breakdown of varied minerals and heavy metals in your physique. Key minerals embrace magnesium, calcium, potassium, sodium, and hint parts like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency might contribute to muscle cramps, nervousness, and fatigue.

Calcium: Elevated ranges might influence cardiovascular well being and bone density.

Zinc: A vital mineral for immune perform; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances might affect vitality ranges and contribute to hormonal points.

Decoding Heavy Steel Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges might point out environmental publicity or impaired cleansing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into completely different metabolic varieties based mostly on their oxidation charge. This charge, generally known as the metabolic sort, categorizes individuals into quick oxidizers, gradual oxidizers, or blended oxidizers.

Right here’s a really temporary overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a speedy oxidation charge, that means their our bodies course of vitamins shortly.

Widespread Traits: They could expertise bursts of vitality adopted by fatigue, have issue sustaining weight, and sometimes crave sweets.

Dietary Suggestions: Quick oxidizers might profit from a food regimen wealthy in complicated carbohydrates, average proteins, and wholesome fat to assist stabilize blood sugar ranges.

Gradual Oxidizers:

Metabolic Traits: Gradual oxidizers have a slower oxidation charge, that means their our bodies metabolize vitamins at a extra gradual tempo.

Widespread Traits: They could battle with low vitality, weight acquire, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Gradual oxidizers might profit from a food regimen emphasizing lean proteins, complicated carbohydrates, and average wholesome fat to help sustained vitality ranges. Blended Oxidizers:

Metabolic Traits:

Blended oxidizers exhibit traits of each quick and gradual oxidizers, showcasing a steadiness between speedy and gradual metabolic charges.

Widespread Traits: They could expertise a mixture of signs from each quick and gradual oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Blended oxidizers profit from a balanced food regimen that comes with parts from each quick and gradual oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found beneficial insights into my mineral standing. The check recognized areas of enchancment, guiding me in direction of focused dietary changes and supplementation. Whereas not a standalone answer, HTMA serves as a strong software in my holistic well being journey. (My meals sensitivity testing, checks that consider hormonal imbalances, and OAT have been additionally extraordinarily insightful!)

In the event you’re inquisitive about any useful testing, please ship me an e-mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as a substitute of ones you suppose you *ought to* be taking (which might even be inflicting unfavourable results). New 1:1 shoppers that signal with a 3-month package deal, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals check (a $499 worth).

Have an exquisite day and I’ll see ya quickly!

xoxo

Gina